What is Coaching?
If you are feeling anxious, stressed, overwhelmed? Or relationships at work feel unfulfilling?
Or perhaps you are not leading your life, your career, your team as well as you could? Then maybe a coach can help.
Like a sports coach or a personal trainer, the benefits of having support from the sidelines can keep us on track. Such coaches can be directive in their approach, building a plan and making sure we stick to it. Coaching for personal growth and transformation is a partnership. A journey of exploration, reflection and learning through guided conversations with an ‘end state’ in mind.
Coaching can help you discover more about who you are, what really matters to you, what causes you stress and how to make the most of what you have. It helps you manage your own internal landscape, get a handle on your emotional life and change unhelpful narratives by embracing new behaviours and beliefs until they feel natural.
How many sessions will I need?
It depends on your needs and how much practice you put in. A programme of 6 sessions over 4 months is a great place to start. Session are 60 to 90 minutes, with email or phone support in between if needed.
Change takes time.
Deep fundamental change can only happen with patience and realistic pacing. We may experience illuminating light bulb moments and quick wins, but there are no long-term quick fixes when it comes to changing from within. I am open to an initial short-term commitment but I’ll be honest if I think we need deeper work.
